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Bikou Psychotherapy

Eleftheria Bikou Psychologist | Psychotherapist

MSc Cognitive Behavioral Therapy

“A space to better understand yourself and work through the things that may be difficult.”

Psychotherapy is a process of collaboration, understanding and gradual change, within a safe and supportive environment.

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About Me

Eleftheria Bikou, Psychologist and Psychotherapist in Athens

Eleftheria Bikou is a Psychologist and Psychotherapist in Athens, with an MSc in Cognitive Behavioural Therapy from the University of Strasbourg. She offers individual psychotherapy sessions online and in person.

I am Eleftheria Bikou, a Psychologist and Psychotherapist, with a specialisation in Cognitive Behavioural Therapy (CBT).

I completed my studies in Psychology at Cardiff Metropolitan University and subsequently obtained an MSc in Cognitive Behavioural Therapy from University of Strasbourg. My training in CBT forms the foundation of my therapeutic approach.

I have experience providing individual psychotherapy, working with people within a collaborative and trusting therapeutic relationship. I also have professional experience in a clinical setting in the UK, where I worked with individuals with acquired brain injuries, supporting their rehabilitation and adjustment to the changes that such an experience may bring to their lives.

My Therapeutic Approach: Cognitive Behavioural Therapy (CBT)

My therapeutic approach is based on Cognitive Behavioural Therapy (CBT), a structured and collaborative form of psychotherapy that focuses on the connection between our thoughts, emotions and behaviours.

Through the therapeutic process, we explore patterns of thinking and behaviour that may contribute to maintaining a difficulty and work together towards more helpful ways of managing it.

Therapy is adapted to the needs and goals of each individual, with active participation from both sides.

What I Can Help You With

  • Anxiety

    Explore worries, tension and recurring thoughts that make everyday life more difficult, and develop ways to manage them.

  • Panic Attacks

    Understand the symptoms of panic and develop strategies to manage fear and intense anxiety.

  • Self-Esteem

    Explore negative beliefs about yourself and work towards developing a more balanced and compassionate self-image.

  • Relationships

    Address difficulties in interpersonal relationships, personal boundaries, communication and recurring patterns.

  • Emotions

    Develop a better understanding of your emotions and learn ways to manage intense feelings and emotional reactions.

  • Grief

    Receive support through loss and the process of adapting to the changes it brings to your life.

  • Life Changes

    Navigate life transitions, changing roles and challenging periods of adjustment.

  • Overthinking

    Understand recurring thought patterns and develop more helpful ways to respond to worries and uncertainty.

  • Low Mood

    Explore factors affecting your mood and develop practical strategies to manage everyday difficulties.

Psychotherapy Services

  • Individual Sessions

    Individual sessions provide a safe and confidential space where we can explore the difficulties you may be experiencing and work towards the goals that are important to you.

  • Online Sessions

    Sessions are also available online via video call, providing the opportunity to access psychotherapy regardless of where you are located.

  • In-Person Sessions in Athens

    In-person sessions take place in Athens, in a calm and appropriately designed space.

Frequently Asked Questions

What is Cognitive Behavioural Therapy (CBT)?

CBT is a structured and collaborative form of psychotherapy that focuses on the connection between our thoughts, emotions and behaviours. Together we explore patterns of thinking and behaviour that may contribute to maintaining a difficulty and work towards more helpful ways of managing it.

Are online sessions available?

Yes. Sessions are also available online via video call, so you can access psychotherapy regardless of where you are located.

Where do the in-person sessions take place?

In-person sessions take place in Athens, in a calm and appropriately designed space.

How do I book a first session?

Complete the contact form or get in touch with me on +30 698 327 6231 or at bikou.psychotherapy@gmail.com. I will get back to you as soon as possible.

Contact

If you would like to learn more about the therapeutic process or discuss an initial session, you can get in touch with me by completing the contact form.

I will get back to you as soon as possible.

Phone
+30 698 327 6231
Email
bikou.psychotherapy@gmail.com
Location
Athens

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